4 Ways to Lose Weight When You’re 40

Posted on Jul 3 2017 - 1:19am by Shavon

Weight-Loss Diet Plans

A weight-loss diet plan when you’re over 40 looks like any healthy plan, but with moderate portions that fit your calorie needs. Avoid sugary sweets, especially soda and baked treats, as well as refined grains found in white bread, pasta and rice. Instead, focus on eating lean proteins such as fish, poultry, lean beef and tofu; whole grains, such as brown rice or 100 percent whole-wheat bread; and a wide variety of fresh vegetables.