Exercise is actually a great way to detox! When you want to detox your body, exercising is one of the simplest ways.
It’s not well known that our epidermis (skin essentially) is the largest organ in our body. It’s incredibly good at expelling toxins through sweat. So hit the treadmill and start sweating. Add a little chili to your diet, chili helps you sweat and speeds up the metabolism when exercising.