A lot of people in western countries are suffering from diabetes. Diabetes has been considered quietly as a rampant disease mostly presenting in these countries. Busy people tend to buy foods at convenient stores and quickly fall into a lure of becoming lazy and having a bad eating habit. Bad eating habit is the most common cause of this disease. That’s why they are becoming obese. When a person is obese, heart failures and diabetes surely come to the fore. Well, this article has listed 11 foods that will help you to fight or prevent diabetes.
This is a unique fruit very well known for its unbelievable benefits for a person with diabetes. Indeed, it’s the best food to fight diabetes. According to a study made by the University of Taiwan I-Shou, simply peeling off the skin of guava when eaten can lower the absorption of sugar in our blood stream. This fruit consumes a lot of vitamin C that can aid the damaged cells linked with diabetes.