11 Amazing Foods That fights Diabetes

Posted on Sep 21 2016 - 8:25am by Yam

A lot of people in western countries are suffering from diabetes. Diabetes has been considered quietly as a rampant disease mostly presenting in these countries. Busy people tend to buy foods at convenient stores and quickly fall into a lure of becoming lazy and having a bad eating habit. Bad eating habit is the most common cause of this disease. That’s why they are becoming obese. When a person is obese, heart failures and diabetes surely come to the fore. Well, this article has listed 11 foods that will help you to fight or prevent diabetes.

1. Guava


This is a unique fruit very well known for its unbelievable benefits for a person with diabetes. Indeed, it’s the best food to fight diabetes. According to a study made by the University of Taiwan I-Shou, simply peeling off the skin of guava when eaten can lower the absorption of sugar in our blood stream. This fruit consumes a lot of vitamin C that can aid the damaged cells linked with diabetes.

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