11 Amazing Foods That fights Diabetes

Posted on Sep 21 2016 - 8:26am by Yam

The red meat of the beef is greatly known to fight diabetes.

2. Beef

6-3

Even though experts say it is bad for your health you should pick out those lean cuts beef such as sirloin or fillet. The protein of the beef will make you feel fuller for a long period of time. This will combat your undesired cravings for unhealthy foods. The lesser you eat the lesser the chance of insulin to increase.






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