10 Tips for Relieving Back Pain

2. Take a Warm Bath



Tension often restricts blood flow in your back. If you are under some form of stress, whether you know it or not, your back can become really tense and painful. A relaxing warm bath can help relieve pressure from your body and soothe your back. For those with chronic forms of back pain, making this a pat of your weekly routine should be a priority.

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