10 Tips for Relieving Back Pain

Posted on Jun 9 2016 - 5:44am by admin

4. Correct Your Posture

Mature man with lower back pain standing in the gym at hospital; Shutterstock ID 166850096; PO: N/A; Job: RDL; Client: N/A; Other: RDL

Mature man with lower back pain standing in the gym at hospital; Shutterstock ID 166850096; PO: N/A; Job: RDL; Client: N/A; Other: RDL

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So many of us don’t take the time to properly examine the way we stand, walk and sit everyday. Doing these things incorrectly can put unnecessary pressure on your spine to compensate for a slight tilt or curve here and there, resulting in back pain. Although many companies have created posture correcting products, before trying them, you can simply spend some time in front of your mirror looking at your everyday posture. .




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