10 Tips for Relieving Back Pain

5. Use Insoles



Fashion can be your best friend and your nemesis all in one. The discomfort of ill fitting or hard shoes can transfer to back pains. If you stand on your feet for lengthy periods this may be the reason why your back hurts. A simple solution is to purchase insoles such a DrScholls’ gel insoles which are made to suit most foot shapes and shoe types….yes ladies, even heels!

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