10 Tips for Relieving Back Pain

Posted on Jun 9 2016 - 5:42am by admin

7. Heating Pads or Hot Water Bottles

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Heating pads encourage circulation to your back and the extra blood helps to remove tension and muscular strain in your back. Heating pads and hot water bottles relieve pain quite quickly. A variety of types are available ranging from gel packs to rice heating pads. Make sure to follow the instructions carefully to prevent burns.




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