10 Tips for Relieving Back Pain

Posted on Jun 9 2016 - 5:41am by admin

8. Sleep With An Extra Pillow



Another cause of a misaligned spine can be your sleeping position and support. If you constantly wake with soreness or find it hard to sleep because of a sore back, you may want to try a pillow between your legs. Sometimes an extra pillow below your back creates that perfect back position for you to lie supported while you rest.

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