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10 Tips for Relieving Back Pain

1. Use a Lifting Belt When Moving Items

Back-Pain-2

www.physique.nl

Sometimes back pain is not constant, it comes and goes. If your pain comes when you lift heavy things or when you have to bend to lift things, you may want to try a lifting belt for a few weeks and see if your pain reduces. You’ll be surprised to know the little weight that can cause pain if your back is left unsupported.




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