10 Signs You Are Not Eating Enough Fruit

Posted on Feb 20 2017 - 10:07am by new

In a society obsessed with convenience food, it’s really easy to forget about eating the right amount of fruit. No matter how much it was drilled into us since we were children, fruit can be easy to forget about when you’re busy with work and looking for quick food.

Luckily, however, the body tells you when it needs more fruit. This might occur in the form of conditions or light symptoms, but may also include more serious conditions that can damage your health. It’s important for you to listen to your body and take these things into consideration. Here are the top 10 signs that your body isn’t getting enough fruit.




Digestion problems

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Fruit is really good for the digestive system thanks to the fibre contained within them. This carbohydrate is not digestible meaning that it improves the function of your intestine and helps maintain regularity with regards to bowel movements. If you find yourself regularly “bunged up” or finding general problems with your gut, it could well be a sign that you have a bowel condition or that you’re just not eating enough fruit.

By consuming more fruit, you can help improve your regularity and ensure that your digestive system is working as effectively as possible.