Chances are you or someone you know suffers from arthritis. It’s a nasty complaint which gives a fair bit of pain and restricts movement of the sufferer. Its main cause is inflammation of the joints but there are two types of causes. The first is Osteo, which is to do with the thinning and degradation of cartilage leaving bone to grind bone (like arthritic knee pain).
The second is Rheumatoid; this is to do with autoimmune dysfunction which causes inflammation to the synovial membrane, a tissue which protects joints.
Never the less, there are remedies for both the pain and that can help relieve the symptoms of arthritis. Here are ten of the best.
1. Ginger & Turmeric Tea
Turmeric is a super spice and has many benefits for you, one of which is that it’s an anti-inflammatory. This is great for arthiritis suffers as the active anti oxidant component known as curcumin will work wonders. Ginger too shares anti-inflammatory properties and together it’s a powerful double act. If you start taking regular servings (Simply add 2 tea spoons and bring to boil and leave to sit for 15 minutes then drink, you can add honey to taste). You’ll be up and running soon.