10 Great Drinks for People with Diabetes

Posted on Sep 16 2016 - 1:52pm by Yam

Diabetic people should be mindful of what they take inside their bodies especially as to what they drink. Perhaps, you are one of those people who believe that a diabetic should only consume water daily. Well it’s true that water is really perfect for a diabetic person because water has no sugar. It has no calorie and carbs, so I’m sure sometimes you’ll surely want to drink something with a bit of flavor right? Well, this article is for you. I have listed below the 10 alcohol-free drinks for a diabetic person.. This flavoursome aliment can fit into your diabetes diet and can still fulfill your cravings.

1. Chocolate Milk

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When it’s time to choose something to sip after a very long day, aside from drinking water, chocolate milk is a great choice. You may remember your grade school days with this drink but it actually has a lot of benefit to your system. It is loaded with calcium and very good for adults as well. Physiologists say, that low-fat chocolate milk can be a good post-workout recovery. When talking about its contents, in 2005 New York City (NYC) Department of Education found out that by taking out whole milk and switching it with a fat-free chocolate milk, students consume about 5,960 calories less and 619 grams of fat less per year. And there’s a lot of recent studies still believe that fat-free milk can really cause obesity.






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