Diabetic people should be mindful of what they take inside their bodies especially as to what they drink. Perhaps, you are one of those people who believe that a diabetic should only consume water daily. Well it’s true that water is really perfect for a diabetic person because water has no sugar. It has no calorie and carbs, so I’m sure sometimes you’ll surely want to drink something with a bit of flavor right? Well, this article is for you. I have listed below the 10 alcohol-free drinks for a diabetic person.. This flavoursome aliment can fit into your diabetes diet and can still fulfill your cravings.
1. Chocolate Milk
When it’s time to choose something to sip after a very long day, aside from drinking water, chocolate milk is a great choice. You may remember your grade school days with this drink but it actually has a lot of benefit to your system. It is loaded with calcium and very good for adults as well. Physiologists say, that low-fat chocolate milk can be a good post-workout recovery. When talking about its contents, in 2005 New York City (NYC) Department of Education found out that by taking out whole milk and switching it with a fat-free chocolate milk, students consume about 5,960 calories less and 619 grams of fat less per year. And there’s a lot of recent studies still believe that fat-free milk can really cause obesity.