10 foods that Destroy Muscle Fast

Posted on Sep 13 2016 - 12:38pm by Yam

The older we get, the harder it is to maintain our muscle. As we age, we need to work out harder in order to maintain healthy a look. We also really need to watch what we put into our bodies in order to maintain existing good muscle and weight. Believe it or not, there are so many foods which can destroy muscle and cause you to turn muscle into fat quickly. So let’s take a look at the top 10 foods that can turn your tight body into a blob.

1) Soda

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Sodas are nothing but empty calories. The average 12 ounce can of soda contains over 140 calories and are packed full of sugar and sodium, both of which cause slower muscle gain and water retention, so make sure to avoid soda like the plague.






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