The older we get, the harder it is to maintain our muscle. As we age, we need to work out harder in order to maintain healthy a look. We also really need to watch what we put into our bodies in order to maintain existing good muscle and weight. Believe it or not, there are so many foods which can destroy muscle and cause you to turn muscle into fat quickly. So let’s take a look at the top 10 foods that can turn your tight body into a blob.
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