If you’re looking to stay slim and trim, but also enjoy a delicious breakfast to start your morning you can’t go wrong with some oatmeal and cinnamon. (adsbygoogle = window.adsbygoogle || []).push({}); 10. Cinnamon Oats Oatmeal is high and fiber and will help you stay fuller longer and when you pair that with cinnamon which is known to have an effect on boosting your metabolism, you will find that you keep trim easily with this healthy choice for breakfast. // // ...

Millions of people all around the world suffer from acid reflux and heartburn. Whether it’s caused by eating a huge greasy burger or something as light as an avocado, there are several foods that can trigger acid reflux. Your reflux might not be so bad as to require prescriptions and a doctor visit, but you may want a simple solution to help you eat whatever you like. These simple home remedies have shown promise in keeping acid reflux at bay, letting you enjoy your favourite foods without worrying about paying the price later. (adsbygoogle...

This soup tastes incredible. Garlic has been used for centuries to both- repel vampires and cure the common cold. This soup will make you healthy and happy. (adsbygoogle = window.adsbygoogle || []).push({}); 10. Clove Garlic Soup Garlic is known to boost the immune system and provide your body the proper nutrients to fight that annoying cold. If you’re up for the challenge of eating garlic by itself you’ll be pleased to experience a speedy recovery. // // ...

When caught early, you can improve your opportunities for Alzheimer’s disease symptom management. If you recognize a symptom at the earliest stages, you have the chance to provide your loved one with the best available treatments. Here are thirteen of them. (adsbygoogle = window.adsbygoogle || []).push({}); 1) Memory Loss It’s not just forgetting about where they placed their keys or what their social security number is. This is more of memory loss that disrupts their daily lives, like forgetting brand new information and...

It sounds daunting now, but we promise you’ll thank yourself for realizing this is one of the easiest ways to keep dishes from piling up throughout the day. (adsbygoogle = window.adsbygoogle || []).push({}); Wash the Dishes After Every Meal PRO TIP: Recruit another family member to wash the dishes if you’re the one who does the cooking. // // ...

Statistics show that in the United States of America more than 25 million people suffer from severe kidney disease. There’re a lot of other health issues that may cause kidney disease or relate to it. If you have diabetes, high blood pressure or poor cardiovascular system, then you might stand a higher risk of developing kidney disease. We are happy to announce, though, that you can always significantly reduce the risk of kidney disease or improve your current condition by changing and adjusting your current diet. Below is the list...

A flat abdominal muscle is something that you’ve been dreaming of for a long time? Stop dreaming and start acting! Now that we’ve made a list of super foods capable of transforming your body – giving flat abs is no longer a dream, its reality! The foods we are going to present are not only healthy. They are easily accessible, can be eaten every day and should be included in your diet. (adsbygoogle = window.adsbygoogle || []).push({}); 1. Plain Greek Yogurt Dairy products are rich in protein. Plain Greek yogurt is no exception....

Every year, 1 in 4 deaths in the United States is due to heart disease. It’s not just a problem for the overweight, obese, or tobacco-addicted members of the US population. Although certain risk factors increase risk of heart disease, many Americans remain unaware of the importance of the “Simple 7”. “We have defined “ideal cardiovascular health” as the presence of 7 factors and behaviours that increase the chance of living free of cardiovascular diseases and stroke. We call them “Life’s Simple 7,” and they are the core...

High blood pressure can have serious health consequences. Even though you may feel fine, high blood pressure causes progressive organ damage over many years. (adsbygoogle = window.adsbygoogle || []).push({}); Be Proactive For instance, it can damage your heart and your kidneys. However, getting the right treatment can bring your blood pressure back to a healthy level. There are many ways to lower blood pressure. Medication is one way. Others involve lifestyle changes. Often it takes both to control high blood pressure. Here’s...

Would you be surprised to learn some of the foods you eat are poisonous? They are even lurking in your everyday food supply. Here is a list of 8 common foods with hidden poisons you should know about. Find out how to keep yourself and your family safe by avoiding these potential dangers. (adsbygoogle = window.adsbygoogle || []).push({}); 1. Lima Beans A fairly common legume that is often served in pastas, soups, and mixed vegetables, these pale green beans are not as innocent as they look. While perfectly safe when properly cooked,...

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